We all know how hard it is to be motivated when it comes to achieving fitness goals. Although exercise releases endorphins, the aftereffects of swollen muscles and overall fatigue and tiredness negates this rush. That’s why a number of people who start a fitness journey won’t be able to finish it. Or maintain its results for that matter. Hence, if you’re looking for ways to get motivated, here are tricks you can do:
Use an app that gives you coins while you sweat
What better way to motivate yourself than to earn money while you’re sweating? The Sweatcoin app is a great addition to your workout apps because it turns your workout into coins! So whenever you exercise, your mind is conditioned to think of the monetary rewards that it entails. Not only are you exercising your body, but at the same time, you are pushing it to its limits as well for the rewards!
Mix it up
There’s nothing more boring than doing the same exercises over and over again. Studies on health and exercise have shown that people who stick to a regimen of the same exercises week after week are more likely to fall off the wagon than people who mix their exercises up. So instead of just doing the same exercises, your trainer has given you, ask for a different routine every other week.
Make the most out of free workout apps
Workout apps have been a great help for beginners and people who are always on the go and want to keep up with their fitness programs. Downloading several free workout apps with different areas of focus can help in mixing up your routine. Plus, the newness helps to keep you motivated. These apps can also get you back into fitness! people who haven’t had a workout in quite some time!
Stick to a schedule
This can’t be stressed more than enough. Sticking to a schedule will make your gains more prominent, weight loss more noticeable, and inevitably keeps the body craving for the endorphin rush of sweating and finishing a workout. The more your body is exercised, the more it will be motivated to keep moving and be active. A great trick to effectively do this is to do an activity for 21 days straight. That way, it becomes a habit.
Make it a point to get ample rest
Another great tip that most people don’t use to get motivated while on a fitness regimen is to rest. Muscle-building and fat-burning can be stressful to the body, not just physically, but mentally as well. Ample rest in between workouts is recommended to let the muscles properly break down and rebuild, a process that needs sleep and proper diet. Always remember not to force your body to go to a workout if it’s not properly rested.
Document your progress
Your trainer may already have told you this trick, but it needs to be reiterated. Documenting your progress can be very rewarding, especially if you are coming from a really large weight. It’s also beneficial for those who are fine-tuning muscle definitions. Try to take a snap of your body once a week from different angles – front, side, and back.
Wake up early
It’s an old age tip, but it works nonetheless. Keeping a tight sleeping and waking up schedule makes you do more, be motivated, and achieve better results. Try to wake up an hour or so before or after the sun rises and schedule the activities you need to do in the first few hours. You can immediately go for a run after waking up or do a full workout routine before going to work.
Don’t strain your eye
The eye is the window to the soul. And as recent studies have proven, to the body as well. The eyes need to be moisturized daily so that it won’t dry. The rise of smartphones has increased our exposure to blue light, which has a “waking” effect on the eye. Too much exposure to blue light can dampen the mood, stress out other body parts, and weaken the body.
If you have an office job that requires you to be at a monitor for hours on end, it’s a wise decision to get basic anti-radiation glasses. To top that off, setting your screen’s blue light off might help in curbing additional eye stress. When the eye is strained, the whole head is affected, which in turn, will decrease your motivation to go do your workout.
These are just some of the ways to keep yourself motivated to move and sweat every day. Bear in mind that a fitness journey is more like a marathon than a sprint – take it one day at a time. This way, you won’t have to be burnt out with workout, dieting, and living life in between.