5 Benefits of Going to a Belly Dance School in Singapore

If you’re looking for a new hobby, have you ever considered taking belly dancing classes? While it does sound intimidating at first, especially for those with no experience in dancing, belly dancing is an accessible hobby that can bring you many benefits. A belly dance school in Singapore can help beginners learn the ropes, even without prior knowledge of the art form. Here are five benefits you can get from learning how to belly dance.

1. Improve Your Figure

Belly dancing can be tiring, especially if you’re not used to such heavy exercise, but you’ll eventually see the results of your hard work. It can strengthen your abdominal muscles, which improves your core strength and stability. It also works on your glutes, thighs, and hips, improving your lower body strength which can result in a toned, slim figure. While it may be challenging, your belly dance instructor can help you build your stamina and stability over time.

2. Good Cardiovascular Workout

Belly dancing movements are just as tiring as any other cardiovascular workout, such as cycling or running. Practising complicated moves keeps your heart rate up and improves your cardiovascular fitness. Regular cardio workouts can lower the risk of heart disease and other health problems. Many people enrol in a belly dance school in Singapore to improve their physical health in a fun and engaging way, without using a stationary bike or a treadmill.

3. Stress Relief

When bogged down by work, school, or other responsibilities, you may find yourself getting more stressed. Instead of falling into unhealthy coping mechanisms, consider signing up for classes in a belly dance school in Singapore. Any form of dancing can release endorphins, the brain chemical that promotes happiness and well-being. Focusing on belly dancing can also be a healthy distraction from your stress.

4. Mental and Emotional Health Benefits

While belly dancing gives undeniable benefits to your physical health, it can also help with your mental and emotional well-being. Contrary to popular belief, belly dancing is not for the audience’s sake. Instead, its primary purpose is to give dancers self-confidence in their abilities and bodies. Many belly dancers for hire are professionals for the sake of themselves rather than the audience who pays them. Finally, the dedication you need to improve your belly dancing boosts your sense of self-motivation and discipline. 

5. Find a Community

One of the best parts of getting into a new hobby is being able to enter the community around it. Signing up for classes in a belly dance school in Singapore already makes you part of the community since you’ll be meeting fellow beginners and your instructor for your classes. If you’re looking to make new friends, signing up for a belly dancing class is a great way to start.

Are you looking for the perfect place to learn how to belly dance? You can look up ‘belly dance studio near me’ online and look for Bellydance Haven, a belly dancing studio that offers lessons for all skill levels. Whether a beginner or an experienced dancer, you’ll surely learn something new from their classes. For more information, visit Bellydance Haven’s website today.

You May Also Like

More From Author